Knäckebröd och bananer
Nutritional Overview
Måltiden består av två bananer, två knäckebröd med frön och ost samt en kopp svart kaffe. Kaffet innehåller inga kalorier. Näringsvärden för ost och knäckebröd är uppskattade baserat på vanliga varianter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd och bananer contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd och bananer offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Knäckebröd och bananer is an excellent energy source for active individuals and athletes.
• High in fats (15g), Knäckebröd och bananer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd och bananer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 210 calories (46% of total calories).
• Protein sources: Knäckebröd med frön, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Banan, Knäckebröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Knäckebröd med frön
60gr
Protein: 4g
| Carbs: 16g
| Fat: 6g
Ostskiva
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!