Knäckebröd mit Spiegelei
Nutritional Overview
Das Gericht besteht aus einem Spiegelei und einer Scheibe Knäckebrot. Die Werte für Zucker wurden auf 0 gesetzt, da keine sichtbaren zuckerhaltigen Zutaten vorhanden sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Knäckebröd mit Spiegelei provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd mit Spiegelei contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd mit Spiegelei provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd mit Spiegelei contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd mit Spiegelei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 90 calories (67% of total calories).
• Protein sources: Spiegelei provide essential amino acids for muscle health.
• Energy sources: Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Knäckebrot
10gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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