Knäckebröd met jam
Nutritional Overview
Dit is een knäckebröd met een laagje jam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd met jam is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd met jam provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Knäckebröd met jam is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Knäckebröd met jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jam contributes 50 calories (56% of total calories).
• Energy sources: knäckebröd, jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
jam
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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