Knäckebröd met hüttenkäse en tomaat
Nutritional Overview
Een knäckebröd belegd met hüttenkäse, cherrytomaatjes, zwarte peper en zout. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Knäckebröd met hüttenkäse en tomaat provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd met hüttenkäse en tomaat offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd met hüttenkäse en tomaat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Knäckebröd met hüttenkäse en tomaat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Knäckebröd met hüttenkäse en tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hüttenkäse contributes 60 calories (41% of total calories).
• Protein sources: hüttenkäse provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
hüttenkäse
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
cherrytomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zwarte peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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