Knäckebröd met hüttenkäse
Nutritional Overview
Een knäckebröd belegd met ongeveer 40 gram hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet aanwezig of niet zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Knäckebröd met hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd met hüttenkäse contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd met hüttenkäse provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd met hüttenkäse contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd met hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hüttenkäse contributes 70 calories (54% of total calories).
• Protein sources: hüttenkäse provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
hüttenkäse
40gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
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