Knäckebröd met hüttenkäse
Nutritional Overview
Twee knäckebröd met hüttenkäse en wat peper/kruiden. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd met hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd met hüttenkäse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd met hüttenkäse provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knäckebröd met hüttenkäse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd met hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hüttenkäse contributes 100 calories (56% of total calories).
• Protein sources: hüttenkäse provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
hüttenkäse
60gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
peper en kruiden
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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