Knäckebröd med tomat
Nutritional Overview
En enkel smörgås med knäckebröd, färskost, skivad tomat och svartpeppar. Näringsvärden för svartpeppar är uppskattade. Totala värden är avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Knäckebröd med tomat provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med tomat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med tomat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färskost contributes 50 calories (45% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Svartpeppar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!