Knäckebröd med tomat
Nutritional Overview
Måltiden består av knäckebröd och skivad tomat. Värden för socker och fett är uppskattade och kan vara något lägre. Inga dolda ingredienser synliga. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med tomat is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med tomat provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Knäckebröd med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 40 calories (73% of total calories).
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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