Knäckebröd med smör
Nutritional Overview
Två bitar knäckebröd med smör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så okända värden sattes till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med smör provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med smör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med smör provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med smör contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 110 calories (50% of total calories).
• Protein sources: knäckebröd provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
smör
16gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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