Knäckebröd med smör
Nutritional Overview
A slice of crispbread topped with butter, providing moderate carbs, fats and some protein, making it a simple and light snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med smör provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med smör provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med smör contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 90 calories (50% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Smör
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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