Knäckebröd med smör
Nutritional Overview
Måltiden består av knäckebröd med smör. Näringsvärden fördelade baserat på uppskattad mängd. Sockerinnehållet är uppskattat till 2g. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Knäckebröd med smör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Knäckebröd med smör offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Knäckebröd med smör is an excellent energy source for active individuals and athletes.
• High in fats (32g), Knäckebröd med smör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 320 calories (62% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
80gr
Protein: 10g
| Carbs: 44g
| Fat: 2g
Smör
40gr
Protein: 0g
| Carbs: 4g
| Fat: 30g
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