Knäckebröd med smör
Nutritional Overview
En skiva knäckebröd med smör. Värden för socker är okända och har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med smör provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med smör provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med smör contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Knäckebröd med smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 100 calories (59% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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