Knäckebröd med smör
Nutritional Overview
Tre knäckebröd med smör. Näringsvärden är uppskattade. Vissa värden kan saknas, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med smör provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med smör provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med smör contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 120 calories (67% of total calories).
• Protein sources: knäckebröd provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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