Knäckebröd med skinka och tomat
Nutritional Overview
En knäckebrödsmacka med skinka, tomat och lite senap. Värden för socker och fett är uppskattade, vissa ingredienser kan ha små mängder som inte syns. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med skinka och tomat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med skinka och tomat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med skinka och tomat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Knäckebröd med skinka och tomat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med skinka och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 40 calories (44% of total calories).
• Protein sources: skinka provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
skinka
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
senap
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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