Knäckebröd med skinka och ost
Nutritional Overview
A balanced snack with crispbread, lean ham, cheese and fresh cheese providing moderate protein, carbs, and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med skinka och ost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med skinka och ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Knäckebröd med skinka och ost is an excellent energy source for active individuals and athletes.
• Knäckebröd med skinka och ost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med skinka och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd Rågrut contributes 200 calories (54% of total calories).
• Protein sources: Knäckebröd Rågrut, Skinkskivor, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Knäckebröd Rågrut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd Rågrut
90gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Skinkskivor
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Ostskiva
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Färsk ost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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