Knäckebröd med skinka och grönsaker
Nutritional Overview
En enkel och hälsosam smörgås med skinka, knäckebröd, gurka och paprika. Värden för socker är uppskattade och vissa näringsvärden kan vara något avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Knäckebröd med skinka och grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med skinka och grönsaker contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med skinka och grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Knäckebröd med skinka och grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med skinka och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 35 calories (23% of total calories).
• Protein sources: skinka provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skinka
10gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
knäckebröd
12gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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