Knäckebröd med skinka
Nutritional Overview
Två knäckebröd med skivad skinka. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med skinka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med skinka provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Knäckebröd med skinka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 90 calories (53% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Skinka
60gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
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