Knäckebröd med skinka
Nutritional Overview
En enkel smörgås med knäckebröd, skinka, gurka och tomat. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Knäckebröd med skinka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med skinka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med skinka provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Knäckebröd med skinka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 60 calories (50% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Skinka
25gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Gurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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