Knäckebröd med skinka
Nutritional Overview
Måltiden består av två knäckebröd med smör och skinka samt en skål med majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med skinka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med skinka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med skinka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Knäckebröd med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (36% of total calories).
• Protein sources: Knäckebröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Skinka
30gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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