Knäckebröd med skinka
Nutritional Overview
Två knäckebröd med färskost, skinka och gurka. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med skinka contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med skinka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Knäckebröd med skinka is an excellent energy source for active individuals and athletes.
• Knäckebröd med skinka contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lättyoghurt contributes 90 calories (30% of total calories).
• Protein sources: Knäckebröd, Skinka, lättyoghurt, havrefras osötad provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, lättyoghurt, havrefras osötad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Skinka
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Gurka
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lättyoghurt
150gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
havrefras osötad
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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