Knäckebröd med skinka
Nutritional Overview
En enkel smörgås med knäckebröd och skinka. Sockerinnehåll okänt, satt till 0. Näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med skinka is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med skinka contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med skinka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Knäckebröd med skinka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 50 calories (71% of total calories).
• Protein sources: Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Skinka
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
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