knäckebröd med salami och ost
Nutritional Overview
Knäckebröd med salami och ost ger låg fettmeny med protein och främst kolhydrater från fiberrikt bröd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, knäckebröd med salami och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! knäckebröd med salami och ost provides 51g of protein, supporting muscle growth, repair, and satiety.
• knäckebröd med salami och ost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), knäckebröd med salami och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing knäckebröd med salami och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk o potatis contributes 450 calories (74% of total calories).
• Protein sources: knäckebröd, Salaml, Salami, Torsk o potatis provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
80gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Salaml
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Salami
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Torsk o potatis
300gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
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