Knäckebröd med räkost
Nutritional Overview
En skiva knäckebröd med ca 25g räkost. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Knäckebröd med räkost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med räkost contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med räkost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med räkost contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Knäckebröd med räkost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkost contributes 100 calories (63% of total calories).
• Protein sources: Räkost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Räkost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Räkost
25gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
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