Knäckebröd med räkost
Nutritional Overview
En knäckebrödsmacka med räkost och Kalles kaviar. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med räkost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med räkost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med räkost provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med räkost contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkost (mjukost med räkor) contributes 100 calories (48% of total calories).
• Protein sources: Räkost (mjukost med räkor) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Räkost (mjukost med räkor)
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Kalles kaviar
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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