Knäckebröd med räkost
Nutritional Overview
Måltiden består av en skiva knäckebröd och cirka 30 gram räkost. Värden för socker är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Knäckebröd med räkost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med räkost contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med räkost provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med räkost contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkost (mjukost med räkor) contributes 100 calories (71% of total calories).
• Protein sources: Räkost (mjukost med räkor) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Räkost (mjukost med räkor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Räkost (mjukost med räkor)
30gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
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