Knäckebröd med pålägg
Nutritional Overview
Tre knäckebröd med kaviar, leverpastej och smörgåsgurka. Ger måttligt med protein men är relativt fett- och saltbaserat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Knäckebröd med pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebröd med pålägg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med pålägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Knäckebröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knäckebröd med pålägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Husmans knäckebröd contributes 240 calories (47% of total calories).
• Protein sources: Husmans knäckebröd, Kaviar, Leverpastej, Smörgåsgurka provide essential amino acids for muscle health.
• Energy sources: Husmans knäckebröd, Smörgåsgurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Husmans knäckebröd
45gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
Kaviar
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Leverpastej
30gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
Smörgåsgurka
60gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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