Knäckebröd med pålägg
Nutritional Overview
Måltiden består av knäckebröd med margarin och ost, samt ketchup och senap vid sidan. Vissa värden är uppskattade och kan variera beroende på exakta produkter. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pålägg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med pålägg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Knäckebröd med pålägg with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 80 calories (30% of total calories).
• Protein sources: Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Senap
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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