Knäckebröd med pålägg
Nutritional Overview
En knäckebrödsmacka med paprikahummus, färskost, gurka, sesamfrön och chiliolja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pålägg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med pålägg provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 60 calories (33% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Paprikahummus
20gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Chiliolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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