Knäckebröd med pålägg
Nutritional Overview
Två knäckebröd med paprikaröra, färskost, gurka och sesamfrön. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pålägg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med pålägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (45% of total calories).
• Protein sources: Knäckebröd, Färskost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Paprikaröra
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färskost
25gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Sesamfrön
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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