Knäckebröd med pålägg
Nutritional Overview
En skiva knäckebröd med färskost, inlagd gurka och svarta sesamfrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pålägg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med pålägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färskost contributes 110 calories (45% of total calories).
• Protein sources: Färskost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Färskost
40gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta sesamfrön
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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