Knäckebröd med pålägg
Nutritional Overview
En skiva knäckebröd med färskost, inlagd gurka och svarta sesamfrön. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pålägg contains 5g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med pålägg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pålägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 70 calories (41% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Färskost
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Inlagd gurka
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svarta sesamfrön
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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