Knäckebröd med pålägg
Nutritional Overview
Tre knäckebröd med färskost, skinka, gurka och körsbärstomater. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med pålägg contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med pålägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Knäckebröd med pålägg is an excellent energy source for active individuals and athletes.
• Knäckebröd med pålägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 110 calories (36% of total calories).
• Protein sources: Skinka, lättyoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, lättyoghurt, havrefras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Skinka
15gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lättyoghurt
150gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
havrefras
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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