Knäckebröd med Philadelphiaost
Nutritional Overview
Två knäckebröd med Philadelphiaost som ger en balanserad kombination av kolhydrater, protein och fett med låg sockerhalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knäckebröd med Philadelphiaost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med Philadelphiaost contains 7g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med Philadelphiaost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med Philadelphiaost contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med Philadelphiaost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 150 calories (65% of total calories).
• Protein sources: knäckebröd, Philadelphiaost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Philadelphiaost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
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