Knäckebröd med pesto
Nutritional Overview
Tre bitar knäckebröd med grön pesto. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för huvudingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Knäckebröd med pesto provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pesto contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med pesto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Knäckebröd med pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grön pesto contributes 173 calories (62% of total calories).
• Protein sources: knäckebröd, grön pesto provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
grön pesto
45gr
Protein: 5g
| Carbs: 3g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!