Knäckebröd med pastej
Nutritional Overview
En bit knäckebröd med leverpastej. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Knäckebröd med pastej provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med pastej provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med pastej contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med pastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leverpastej contributes 70 calories (54% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Leverpastej
20gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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