Knäckebröd med ost & smör
Nutritional Overview
En skiva knäckebröd med smör, hårdost och lite honung. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med ost & smör provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost & smör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost & smör provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost & smör contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost & smör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 60 calories (33% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Hårdost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Honung
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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