Knäckebröd med ost & skinka
Nutritional Overview
A balanced snack of rye crispbread topped with cheese, ham and a small amount of cream cheese, providing moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & skinka contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ost & skinka provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Knäckebröd med ost & skinka is an excellent energy source for active individuals and athletes.
• Knäckebröd med ost & skinka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost & skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd rågrut contributes 200 calories (54% of total calories).
• Protein sources: Knäckebröd rågrut, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd rågrut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd rågrut
60gr
Protein: 8g
| Carbs: 40g
| Fat: 1g
Ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Skinka
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Färskost
15gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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