Knäckebröd med ost & röra
Nutritional Overview
Två knäckebröd med skivor av hårdost och en majonnäsbaserad röra med majs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & röra contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost & röra offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost & röra provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Knäckebröd med ost & röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost & röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 180 calories (44% of total calories).
• Protein sources: Knäckebröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Hårdost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Majonnäsbaserad röra med majs
40gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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