Knäckebröd med ost & äpple
Nutritional Overview
Måltiden består av ett äpple, en skiva knäckebröd med smör, ost och gurka. Värden för protein, kolhydrater och fett är uppskattade. Socker kommer främst från äpplet. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Knäckebröd med ost & äpple provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost & äpple contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Knäckebröd med ost & äpple is an excellent energy source for active individuals and athletes.
• Knäckebröd med ost & äpple contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost & äpple provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 80 calories (31% of total calories).
• Protein sources: Ost provide essential amino acids for muscle health.
• Energy sources: Äpple, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
120gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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