Knäckebröd med ost & äpple
Nutritional Overview
Måltiden består av en skiva knäckebröd med smör och ost samt fyra äppelklyftor. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Knäckebröd med ost & äpple provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost & äpple contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost & äpple provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med ost & äpple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ost & äpple provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (38% of total calories).
• Protein sources: Knäckebröd, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Äpple
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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