Knäckebröd med ost & äpple
Nutritional Overview
Måltiden består av knäckebröd med smörgåsmargarin och två skivor gul ost samt ett rött äpple. Värden för vatten saknas och har inte inkluderats i näringsberäkningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost & äpple contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost & äpple offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Knäckebröd med ost & äpple is an excellent energy source for active individuals and athletes.
• High in fats (19g), Knäckebröd med ost & äpple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost & äpple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tunnbröd fullkorn contributes 180 calories (42% of total calories).
• Protein sources: Gul ost, tunnbröd fullkorn provide essential amino acids for muscle health.
• Energy sources: Rött äpple, tunnbröd fullkorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gul ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Rött äpple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
tunnbröd fullkorn
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Philadelphiaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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