Knäckebröd med ost och skinka
Nutritional Overview
Måltiden består av en skiva knäckebröd med en skiva ost och en skiva skinka. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Knäckebröd med ost och skinka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost och skinka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost och skinka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost och skinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 70 calories (44% of total calories).
• Protein sources: Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Skinka
15gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!