Knäckebröd med ost och korv med bröd
Nutritional Overview
Knäckebröd med skivad hårdost samt en korv med bröd. Näringsvärdena är uppskattade utifrån vanliga portionsstorlekar och synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost och korv med bröd contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost och korv med bröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Knäckebröd med ost och korv med bröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Knäckebröd med ost och korv med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knäckebröd med ost och korv med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 150 calories (34% of total calories).
• Protein sources: hårdost, korv provide essential amino acids for muscle health.
• Energy sources: knäckebröd, korvbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
hårdost
35gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
korv
60gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
korvbröd
45gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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