Knäckebröd med ost och kexchoklad
Nutritional Overview
Tre bitar knäckebröd med smör och ost samt en kexchoklad på cirka 300 kalorier. Näringsvärdena är uppdaterade med uppskattade värden för kexchokladen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Knäckebröd med ost och kexchoklad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebröd med ost och kexchoklad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Knäckebröd med ost och kexchoklad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Knäckebröd med ost och kexchoklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Knäckebröd med ost och kexchoklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kexchoklad contributes 300 calories (43% of total calories).
• Protein sources: knäckebröd, ost, kexchoklad provide essential amino acids for muscle health.
• Energy sources: knäckebröd, ost, kexchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ost
60gr
Protein: 15g
| Carbs: 6g
| Fat: 16g
kexchoklad
60gr
Protein: 3g
| Carbs: 33g
| Fat: 15g
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