Knäckebröd med ost och gurka
Nutritional Overview
Två knäckebröd med skivor av hårdost och färsk gurka. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Knäckebröd med ost och gurka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost och gurka contains 6g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost och gurka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost och gurka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost och gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 70 calories (50% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Hårdost
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Gurka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!