Knäckebröd med ost och gurka
Nutritional Overview
Två knäckebröd med ost och skivad gurka. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med ost och gurka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost och gurka contains 6g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost och gurka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost och gurka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ost och gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 90 calories (50% of total calories).
• Protein sources: Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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