Knäckebröd med ost och grönsaker
Nutritional Overview
En knäckebrödsmacka med ost, riven morot, ruccola och lite smör. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med ost och grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost och grönsaker contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost och grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost och grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ost och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 80 calories (47% of total calories).
• Protein sources: Ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Riven morot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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