Knäckebröd med ost & marmelad
Nutritional Overview
En knäckebrödssmörgås med hårdost och ett lager marmelad. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med ost & marmelad provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost & marmelad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost & marmelad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost & marmelad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost & marmelad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 110 calories (52% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Hårdost
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Marmelad
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!