Knäckebröd med ost & mandarin
Nutritional Overview
Måltiden består av ett knäckebröd med hårdost och gurka samt en mandarin. Näringsvärden för servett saknas och är satt till 0. Totala värden är uppskattade och kan variera beroende på exakta mängder och osttyp.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med ost & mandarin provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost & mandarin contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med ost & mandarin provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost & mandarin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ost & mandarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 70 calories (39% of total calories).
• Protein sources: Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Hårdost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mandarin
90gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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