Knäckebröd med ost & lök
Nutritional Overview
Energitätlig smörgås med knäckebröd, ost och lökkorv: måttligt protein men relativt mycket fett och en del kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Knäckebröd med ost & lök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebröd med ost & lök provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Knäckebröd med ost & lök is an excellent energy source for active individuals and athletes.
• High in fats (24g), Knäckebröd med ost & lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Knäckebröd med ost & lök with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lökkorv contributes 230 calories (44% of total calories).
• Protein sources: Knäckebröd, Ost, Lökkorv provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Lökkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Lökkorv
90gr
Protein: 13g
| Carbs: 19g
| Fat: 12g
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